btwb

Christopher Holden Christopher Holden

05-14-2013 1:36 AM

Griff Griff

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

12 mins 53 secs | Rx'd ⚡18 secs

Result

12 mins 53 secs | Rx'd ⚡18 secs

Notes

Little fun at school.

Notes

Little fun at school.

Community

Stats

WOD Count

117th

Level

Avg Power Output

93.1 (ft*lbs)/sec (+93.1)

Training Days

10 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

117th

Level

Avg Power Output

93.1 (ft*lbs)/sec (+93.1)

Training Days

10 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

14:30

Movement Progress

Milestone 50,000

Run

41,930 Meters (+2,400)

History (2)

Griff

800 m Runs
400 m Backward Runs
800 m Runs
400 m Backward Runs

Result

13 mins 11 secs | Rx'd 13 mins 11 secs | Rx'd

Level 58 Level 58 41st WOD 41st WOD

Griff

Run, 800 m
Run (Backwards), 400 m
Run, 800 m
Run (Backwards), 400 m

Result

12 mins 53 secs | Rx'd 12 mins 53 secs | Rx'd ⚡18 secs ⚡18 secs

Level 62 Level 62 117th WOD 117th WOD

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