Every 1 min for 30 mins, alternating between:
20 Bike Calories
10 Burpee Box Jump Overs, 24 in
Rest 1 min
Every 1 min for 30 mins, alternating between:
20 Bike Calories
10 Burpee Box Jump Overs, 24 in
Rest 1 min
Result
Result
Completed | Not Rx'dStats
WOD Count
492nd
Level
-
Avg Power Output
≈ 51.9 (ft*lbs)/sec
Training Days
221 (2024)
History
1
Stats
WOD Count
492nd
Level
-
Avg Power Output
≈ 51.9 (ft*lbs)/sec
Training Days
221 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Bike Calories
2,174 Reps (+200)Milestone 3,500
Burpee
3,348 Reps (+100)Milestone 2,250
Box Jump
2,220 Reps (+100)History (1)
History (1)