7 rounds of:
7 Back Squats, 95 lbs
7 Box Jumps, 24 in
7 Pull-ups
7 rounds of:
7 Back Squats, 95 lbs
7 Box Jumps, 24 in
7 Pull-ups
December 12, 2018 1:33 PM
11 mins 32 secs | Rx'd
275th WOD
Result
Result
11 mins 32 secs | Rx'dStats
WOD Count
275th
Level
-
Avg Power Output
86.6 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
275th
Level
-
Avg Power Output
86.6 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,321 Reps (+49)Milestone 1,250
Box Jump
1,099 Reps (+49)Milestone 7,500
Squat
5,572 Reps (+49)Milestone 500
Back Squat
337 Reps (+49)History (1)
History (1)
