10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 5 Box Jumps | 200 reps | Rx'd -0.289 roundsStats
WOD Count
662nd
Level
64
Avg Power Output
118.3 (ft*lbs)/sec (-14.7)
Training Days
24 (2024)
History
3
Stats
WOD Count
662nd
Level
64
Avg Power Output
118.3 (ft*lbs)/sec (-14.7)
Training Days
24 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,640 Reps (+95)Milestone 2,200
Deadlift
1,890 Reps (+70)Milestone 2,250
Shoulder-to-Overhead
2,101 Reps (+35)History (3)
History (3)