Run, 1600 m
-- then --
21 Kettlebell Swings, 53 lbs
21 Box Jumps, 30 in
21 Burpees
15 Kettlebell Swings, 53 lbs
15 Box Jumps, 30 in
15 Burpees
9 Kettlebell Swings, 53 lbs
9 Box Jumps, 30 in
9 Burpees
Run, 1600 m
-- then --
21 Kettlebell Swings, 53 lbs
21 Box Jumps, 30 in
21 Burpees
15 Kettlebell Swings, 53 lbs
15 Box Jumps, 30 in
15 Burpees
9 Kettlebell Swings, 53 lbs
9 Box Jumps, 30 in
9 Burpees
May 14, 2013 3:28 AM
18 mins 47 secs | Rx'd
753rd WOD
Result
Result
18 mins 47 secs | Rx'dStats
WOD Count
753rd
Level
-
Avg Power Output
87.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
753rd
Level
-
Avg Power Output
87.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
143,819 Meters (+1,600)Milestone 3,500
Burpee
3,401 Reps (+45)Milestone 5,750
Box Jump
5,533 Reps (+45)Milestone 5,500
Kettlebell Swing
5,457 Reps (+45)History (1)
History (1)
