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Aaron Pahk Aaron Pahk

05-14-2013 3:28 AM

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Strict Pull-ups : 3x Max Rep, rest 3 mins Strict Pull-ups : 3x Max Rep, rest 3 mins

Sets : rest 3 mins
Pull Up (Strict) | 20 reps
Pull Up (Strict) | 11 reps
Pull Up (Strict) | 10 reps

Result

41 reps | Rx'd

Result

41 reps | Rx'd

Community

Stats

WOD Count

754th

Level

91

Work Performed

9,401 ft*lbs

Training Days

46 (2024)

History

1

Stats

WOD Count

754th

Level

91

Work Performed

9,401 ft*lbs

Training Days

46 (2024)

History

1

Movement Progress

Milestone 8,000

Pull-up

7,694 Reps (+41)

History (1)

Strict Pull-ups : 3x Max Rep, rest 3 mins

Sets : rest 3 mins
Pull Up (Strict) | 20 reps
Pull Up (Strict) | 11 reps
Pull Up (Strict) | 10 reps

Result

41 reps | Rx'd 41 reps | Rx'd

Level 91 Level 91 754th WOD 754th WOD

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