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Scott Alfred Scott Alfred

05-14-2013 5:59 AM

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21-15-9: Deadlifts and Box Jumps 21-15-9: Deadlifts and Box Jumps

21-15-9 reps of:
Deadlift, 120 kg
Box Jump, 30 in

Result

6 mins 55 secs | Rx'd

Result

6 mins 55 secs | Rx'd

Community

Stats

WOD Count

137th

Level

63

Training Days

25 (2024)

History

1

Stats

WOD Count

137th

Level

63

Training Days

25 (2024)

History

1

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 1,250

Box Jump

1,145 Reps (+45)

Milestone 600

Deadlift

548 Reps (+45)

History (1)

21-15-9: Deadlifts and Box Jumps

21-15-9 reps of:
Deadlift, 120 kg
Box Jump, 30 in

Result

6 mins 55 secs | Rx'd 6 mins 55 secs | Rx'd

Level 63 Level 63 137th WOD 137th WOD

1 / 1

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