3 rounds of:
12 Dumbbell Bicep Curls, 10 kg
12 Dumbbell Hammer Curls, 10 kg
10 Dumbbell Shoulder Press, 10 kg
3 rounds of:
12 Dumbbell Bicep Curls, 10 kg
12 Dumbbell Hammer Curls, 10 kg
10 Dumbbell Shoulder Press, 10 kg
December 13, 2018 10:31 PM
Completed | Rx'd
358th WOD
Result
Result
Completed | Rx'dNotes
2x10
Notes
2x10
Stats
WOD Count
358th
Work Performed
≈ 2,816 ft*lbs
Training Days
86 (2024)
History
1
Stats
WOD Count
358th
Level
Work Performed
≈ 2,816 ft*lbs
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Shoulder-to-Overhead
1,182 Reps (+30)Milestone 250
Shoulder Press
81 Reps (+30)History (1)
History (1)
