December 13, 2018
Workout Level
NA
2 RFT: 400 m, Back Squats, Chest-to-bar Pull-ups and 3 more : 11 mins 26 secs | Rx'd

2 rounds of: Run, 400 m 6 Back Squats, 0% 1RM | 185 lbs 3 Chest-to-bar Pull-ups Run, 200 m 12 Back Squats, 0% 1RM | 185 lbs 6 Chest-to-bar Pull-ups

Stats
  • 93.2 (ft*lbs)/sec avg power output
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