btwb

Alan Lebovitz Alan Lebovitz

12-14-2018 6:51 AM

Hansen Hansen

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

30 mins 38 secs | Not Rx'd 27 secs | Not Rx'd

Result

30 mins 38 secs | Not Rx'd 27 secs | Not Rx'd

Notes

53 lb

Notes

53 lb

Community

Stats

WOD Count

1831st

Level

Avg Power Output

107.7 (ft*lbs)/sec (+2.0)

Training Days

138 (2024)

History

Stats

WOD Count

1831st

Level

Avg Power Output

107.7 (ft*lbs)/sec (+2.0)

Training Days

138 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

11,000 Reps

Movement Progress

Milestone 21,000

Burpee

20,660 Reps (+150)

Milestone 11,500

Sit-up

11,167 Reps (+150)

Milestone 11,250

Kettlebell Swing

11,016 Reps (+150)

History (3)

Hansen

5 rounds of:
30 Kettlebell Swings 70 lbs
30 Burpees
30 GHD Sit-ups

Result

31 mins 5 secs | Rx'd 31 mins 5 secs | Rx'd

Level 87 Level 87 309th WOD 309th WOD

Hansen

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

30 mins 38 secs | Not Rx'd 30 mins 38 secs | Not Rx'd 27 secs | Not Rx'd 27 secs | Not Rx'd

1831st WOD 1831st WOD

Hansen

5 rounds of:
30 Kettlebell Swings, 70 lbs
30 Burpees
30 Sit Up (Ghd)s

Result

30 mins 38 secs | Not Rx'd 30 mins 38 secs | Not Rx'd 27 secs | Not Rx'd 27 secs | Not Rx'd

1830th WOD 1830th WOD

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