May 15, 2013

bad P/U's. Missing 30 kbs and some rope, but had to leave.

Workout Level
NA
Chipper: 1 mi, Rope Climbs, Push-ups and 7 more : 29 mins 38 secs | Not Rx'd

Run, 1 mi 2 Rope Climbs 100 Push-ups 2 Rope Climbs 45 Kettlebell Swings, 35 lbs 2 Rope Climbs 50 Sit-up (standard)s 2 Rope Climbs 25 Ring Dips 2 Rope Climbs

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Comments

You need more results before we can create this chart.