Every 1 min for 8 mins:
3 Wide Stance Box Squats, 50% 1RM | 50 kg
3 Wide Stance Box Squats, 50% 1RM | 50 kg
3 Wide Stance Box Squats, 50% 1RM | 50 kg
3 Wide Stance Box Squats, 50% 1RM | 50 kg
3 Wide Stance Box Squats, 50% 1RM | 60 kg
3 Wide Stance Box Squats, 50% 1RM | 60 kg
3 Wide Stance Box Squats, 50% 1RM | 70 kg
3 Wide Stance Box Squats, 50% 1RM | 70 kg
Every 1 min for 8 mins:
3 Wide Stance Box Squats, 50% 1RM | 50 kg
3 Wide Stance Box Squats, 50% 1RM | 50 kg
3 Wide Stance Box Squats, 50% 1RM | 50 kg
3 Wide Stance Box Squats, 50% 1RM | 50 kg
3 Wide Stance Box Squats, 50% 1RM | 60 kg
3 Wide Stance Box Squats, 50% 1RM | 60 kg
3 Wide Stance Box Squats, 50% 1RM | 70 kg
3 Wide Stance Box Squats, 50% 1RM | 70 kg
December 14, 2018 8:54 PM
Completed | Rx'd
606th WOD
Result
Result
Completed | Rx'dStats
WOD Count
606th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
606th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,675 Reps (+24)History (1)
History (1)
