21 Front Squats, 30 kg
21 Bar Facing Burpees
15 Power Cleans, 30 kg
15 Bar Facing Burpees
9 Thrusters, 30 kg
9 Bar Facing Burpees
21 Front Squats, 30 kg
21 Bar Facing Burpees
15 Power Cleans, 30 kg
15 Bar Facing Burpees
9 Thrusters, 30 kg
9 Bar Facing Burpees
December 14, 2018 1:55 PM
9 mins 24 secs | Not Rx'd
607th WOD
Result
Result
9 mins 24 secs | Not Rx'dStats
WOD Count
607th
Level
-
Avg Power Output
89.0 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
607th
Level
-
Avg Power Output
89.0 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,156 Reps (+45)Milestone 3,750
Clean
3,015 Reps (+15)Milestone 1,500
Front Squat
1,418 Reps (+21)Milestone 2,000
Power Clean
1,880 Reps (+15)Milestone 12,500
Squat
11,705 Reps (+30)Milestone 2,000
Thruster
1,860 Reps (+9)History (1)
History (1)
