Every 1 min for 18 mins, alternating between:
8 Deadlifts | 225 lbs
10 Kettlebell Swings, 70 lbs
12 Wall Balls, 20 lbs
Every 1 min for 18 mins, alternating between:
8 Deadlifts | 225 lbs
10 Kettlebell Swings, 70 lbs
12 Wall Balls, 20 lbs
December 14, 2018 8:07 PM
Completed | Rx'd
391st WOD
Result
Result
Completed | Rx'dStats
WOD Count
391st
Level
-
Avg Power Output
83.6 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
391st
Level
-
Avg Power Output
83.6 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,000 Reps
Movement Progress
Movement Progress
Milestone 1,800
Deadlift
1,754 Reps (+48)Milestone 7,500
Squat
7,449 Reps (+72)Milestone 2,000
Wall Ball
1,938 Reps (+72)Milestone 2,250
Kettlebell Swing
2,057 Reps (+60)History (1)
History (1)
