Every 1 min for 8 mins:
3 Wide Stance Box Squats, 50% 1RM | 30 kg
3 Wide Stance Box Squats, 50% 1RM | 30 kg
3 Wide Stance Box Squats, 50% 1RM | 30 kg
3 Wide Stance Box Squats, 50% 1RM | 30 kg
3 Wide Stance Box Squats, 50% 1RM | 30 kg
3 Wide Stance Box Squats, 50% 1RM | 30 kg
3 Wide Stance Box Squats, 50% 1RM | 30 kg
3 Wide Stance Box Squats, 50% 1RM | 30 kg
Every 1 min for 8 mins:
3 Wide Stance Box Squats, 50% 1RM | 30 kg
3 Wide Stance Box Squats, 50% 1RM | 30 kg
3 Wide Stance Box Squats, 50% 1RM | 30 kg
3 Wide Stance Box Squats, 50% 1RM | 30 kg
3 Wide Stance Box Squats, 50% 1RM | 30 kg
3 Wide Stance Box Squats, 50% 1RM | 30 kg
3 Wide Stance Box Squats, 50% 1RM | 30 kg
3 Wide Stance Box Squats, 50% 1RM | 30 kg
December 14, 2018 8:50 AM
Completed | Rx'd
675th WOD
Result
Result
Completed | Rx'dStats
WOD Count
675th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
68 (2024)
History
2
Stats
WOD Count
675th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
68 (2024)
History
2
Movement Progress
Movement Progress
Milestone 15,000
Squat
12,724 Reps (+24)History (2)
History (2)
