Adam Easton Adam Easton

05-14-2013 9:58 AM

05-14-2013 9:58 AM


EMOM for 10 min of: Split Jerk x 3 EMOM for 10 min of: Split Jerk x 3

Sets


3 Split Jerks | 135 lbs

Level 23


Sets


3 Split Jerks | 135 lbs

Level 23


Result

4455 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 1470 lbs

Result

4455 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 1470 lbs

Notes

Stayed at the same weight thru all rounds. Would have added more weight if my wrists didn't give me problems. I also need to work on my split.

Notes

Stayed at the same weight thru all rounds. Would have added more weight if my wrists didn't give me problems. I also need to work on my split.

Community

Community


Stats

WOD Count

214th

Level

67

Avg Power Output

13.9 (ft*lbs)/sec (+4.6)

Training Days

46 (2024)

History

2

Workout

Personal Record

Split Jerk PR

3 @ 135 lbs 💣

Stats

WOD Count

214th

Level

67

Avg Power Output

13.9 (ft*lbs)/sec (+4.6)

Training Days

46 (2024)

History

2

Workout

Personal Record

Split Jerk PR

3 @ 135 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 2,000

Shoulder-to-Overhead

1,863 Reps (+33)

Milestone 700

Jerk

617 Reps (+33)

History (2)

History (2)

0 Comments

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