Spencer Nelson Spencer Nelson

12-14-2018 3:04 PM

12-14-2018 3:04 PM


Lifting: Deadlifts and Bent Over Barbell Rows Lifting: Deadlifts and Bent Over Barbell Rows

Sets
3 Deadlifts | 275 lbs
3 Deadlifts | 325 lbs
3 Deadlifts | 325 lbs
6 Bent Over Barbell Rows | 135 lbs
6 Bent Over Barbell Rows | 135 lbs
6 Bent Over Barbell Rows | 135 lbs

Sets
3 Deadlifts | 275 lbs
3 Deadlifts | 325 lbs
3 Deadlifts | 325 lbs
6 Bent Over Barbell Rows | 135 lbs
6 Bent Over Barbell Rows | 135 lbs
6 Bent Over Barbell Rows | 135 lbs

Result

5205 lbs | 275 lbs, 325 lbs, 325 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 510 lbs

Result

5205 lbs | 275 lbs, 325 lbs, 325 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 510 lbs

Community

Community


Stats

WOD Count

1636th

Level

-

Work Performed

12,138 ft*lbs (+1,141)

Training Days

90 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1636th

Level

-

Work Performed

12,138 ft*lbs (+1,141)

Training Days

90 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 6,600

Deadlift

6,349 Reps (+9)

History (2)

History (2)

0 Comments

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