10 Shoulder Press, 115 lbs
15 Overhead Squats, 115 lbs
20 Push Press, 115 lbs
25 Front Squats, 115 lbs
30 Push Jerks, 115 lbs
35 Back Squats, 115 lbs
10 Shoulder Press, 115 lbs
15 Overhead Squats, 115 lbs
20 Push Press, 115 lbs
25 Front Squats, 115 lbs
30 Push Jerks, 115 lbs
35 Back Squats, 115 lbs
December 15, 2018 12:45 PM
10 mins 25 secs | Rx'd
Level 86
663rd WOD
Result
Result
10 mins 25 secs | Rx'dStats
WOD Count
663rd
Level
86
Avg Power Output
77.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
663rd
Level
86
Avg Power Output
77.0 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
700 Reps
Movement Progress
Movement Progress
Milestone 1,700
Back Squat
1,689 Reps (+35)Milestone 1,500
Front Squat
1,468 Reps (+25)Milestone 900
Jerk
700 Reps (+30)Milestone 700
Overhead Squat
665 Reps (+15)Milestone 900
Push Press
759 Reps (+20)Milestone 500
Shoulder Press
326 Reps (+10)Milestone 2,250
Shoulder-to-Overhead
2,161 Reps (+60)Milestone 10,000
Squat
8,960 Reps (+75)History (1)
History (1)
