Run, 400 m
21 Thrusters, 55 lbs
21 Pull-ups
15 Thrusters, 55 lbs
15 Pull-ups
9 Thrusters, 55 lbs
9 Pull-ups
Run, 400 m
21 Thrusters, 55 lbs
21 Pull-ups
15 Thrusters, 55 lbs
15 Pull-ups
9 Thrusters, 55 lbs
9 Pull-ups
Run, 400 m
Run, 400 m
21 Thrusters, 55 lbs
21 Pull-ups
15 Thrusters, 55 lbs
15 Pull-ups
9 Thrusters, 55 lbs
9 Pull-ups
Run, 400 m
21 Thrusters, 55 lbs
21 Pull-ups
15 Thrusters, 55 lbs
15 Pull-ups
9 Thrusters, 55 lbs
9 Pull-ups
Run, 400 m
December 15, 2018 1:40 PM
22 mins 44 secs | Rx'd
Level 78
103rd WOD
Result
Result
22 mins 44 secs | Rx'dNotes
That was awful!
Notes
That was awful!
Stats
WOD Count
103rd
Level
78
Training Days
75 (2024)
History
1
Stats
WOD Count
103rd
Level
78
Training Days
75 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
24:00
Milestone Reached
Pull-up
1,000 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
54,400 Meters (+1,200)Milestone 1,500
Pull-up
1,062 Reps (+90)Milestone 5,000
Squat
2,938 Reps (+90)Milestone 500
Thruster
442 Reps (+90)History (1)
History (1)
