Run, 400 m
21 Thrusters, 55 lbs
21 Pull-ups
15 Thrusters, 55 lbs
15 Pull-ups
9 Thrusters, 55 lbs
9 Pull-ups
Run, 400 m
21 Thrusters, 55 lbs
21 Pull-ups
15 Thrusters, 55 lbs
15 Pull-ups
9 Thrusters, 55 lbs
9 Pull-ups
Run, 400 m
Run, 400 m
21 Thrusters, 55 lbs
21 Pull-ups
15 Thrusters, 55 lbs
15 Pull-ups
9 Thrusters, 55 lbs
9 Pull-ups
Run, 400 m
21 Thrusters, 55 lbs
21 Pull-ups
15 Thrusters, 55 lbs
15 Pull-ups
9 Thrusters, 55 lbs
9 Pull-ups
Run, 400 m
Result
Result
21 mins 50 secs | Rx'dStats
WOD Count
2091st
Level
80
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
2091st
Level
80
Avg Power Output
76.9 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
24:00
Movement Progress
Movement Progress
Milestone 570,000
Run
555,180 Meters (+1,200)Milestone 15,500
Pull-up
15,472 Reps (+90)Milestone 37,500
Squat
37,442 Reps (+90)Milestone 5,250
Thruster
5,122 Reps (+90)History (1)
History (1)