btwb

12-14-2018 6:45 PM

3 RFT: Strict Pull-ups, Dumbbell Push Press, AbMat Sit-ups, and Walking Lunges 3 RFT: Strict Pull-ups, Dumbbell Push Press, AbMat Sit-ups, and Walking Lunges

3 rounds of:
10 Strict Pull-ups
20 Dumbbell Push Press, 50 lbs
30 AbMat Sit-ups
40 Walking Lunges

Result

9 mins 33 secs | Rx'd

Result

9 mins 33 secs | Rx'd

Community

Stats

WOD Count

2540th

Level

Training Days

228 (2024)

History

Stats

WOD Count

2540th

Level

Training Days

228 (2024)

History

Achievements

Milestone Reached

Lunge

1,800 Reps

Movement Progress

Milestone 16,000

Pull-up

15,790 Reps (+30)

Milestone 14,000

Sit-up

13,939 Reps (+90)

Milestone 2,100

Lunge

1,877 Reps (+120)

Milestone 12,250

Shoulder-to-Overhead

12,063 Reps (+60)

Milestone 5,100

Push Press

5,029 Reps (+60)

History (1)

3 RFT: Strict Pull-ups, Dumbbell Push Press, AbMat Sit-ups, and Walking Lunges

3 rounds of:
10 Strict Pull-ups
20 Dumbbell Push Press, 50 lbs
30 AbMat Sit-ups
40 Walking Lunges

Result

9 mins 33 secs | Rx'd 9 mins 33 secs | Rx'd

2540th WOD 2540th WOD

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