20:00 AMRAP:
5 Burpee Box Jump Overs, 24 in
5 Shoulder-to-Overheads, 155 lbs
20:00 AMRAP:
5 Burpee Box Jump Overs, 24 in
5 Shoulder-to-Overheads, 155 lbs
December 15, 2018 1:01 PM
16 rounds + 5 Burpee Box Jump Overs + 3 Shoulder-to-Overheads | 168 reps | Rx'd
8th WOD
Result
Result
16 rounds + 5 Burpee Box Jump Overs + 3 Shoulder-to-Overheads | 168 reps | Rx'dStats
WOD Count
8th
Level
-
Training Days
5 (2024)
History
1
Stats
WOD Count
8th
Level
-
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
85 Reps (+85)Milestone 250
Box Jump
85 Reps (+85)Milestone 250
Shoulder-to-Overhead
83 Reps (+83)History (1)
History (1)
