24 rounds of:
1 Dumbell Power Snatch (Left Arm)
1 Dumbell Power Snatch (Right Arm)
4 Handstand Push-ups
8 Box Jumps, 20 in
24 rounds of:
1 Dumbell Power Snatch (Left Arm)
1 Dumbell Power Snatch (Right Arm)
4 Handstand Push-ups
8 Box Jumps, 20 in
December 15, 2018 7:31 PM
22 mins 14 secs | Not Rx'd
1414th WOD
Result
Result
22 mins 14 secs | Not Rx'dNotes
20 lb dumbbell partner with Liz !!!
Notes
20 lb dumbbell partner with Liz !!!
Stats
WOD Count
1414th
Level
-
Avg Power Output
≈ 39.2 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
1414th
Level
-
Avg Power Output
≈ 39.2 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
5,750 Reps
Milestone Reached
Handstand Push-up
2,100 Reps
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
5,755 Reps (+192)Milestone 2,250
Handstand Push-up
2,143 Reps (+96)History (1)
History (1)
