Single
December 15, 2018

20 lb dumbbell partner with Liz !!!

Workout Level
NA
24 RFT: Dumbell Power Snatch (Left Arm)s, Dumbell Power Snatch (Right Arm)s, Handstand Push-ups and Box Jumps : 22 mins 14 secs | Not Rx'd

24 rounds of: 1 Dumbell Power Snatch (Left Arm) 1 Dumbell Power Snatch (Right Arm) 4 Handstand Push-ups 8 Box Jumps, 20 in

Stats
  • Work icon ≈ 39.2 (ft*lbs)/sec avg power output
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