20:00 AMRAP:
5 Burpee Box Jump Overs, 24 in
5 Shoulder-to-Overheads, 155 lbs
20:00 AMRAP:
5 Burpee Box Jump Overs, 24 in
5 Shoulder-to-Overheads, 155 lbs
December 15, 2018 5:46 AM
16 rounds + 5 Burpee Box Jump Overs + 3 Shoulder-to-Overheads | 168 reps | Rx'd
585th WOD
Result
Result
16 rounds + 5 Burpee Box Jump Overs + 3 Shoulder-to-Overheads | 168 reps | Rx'dStats
WOD Count
585th
Level
-
Avg Power Output
101.6 (ft*lbs)/sec
Training Days
238 (2024)
History
1
Stats
WOD Count
585th
Level
-
Avg Power Output
101.6 (ft*lbs)/sec
Training Days
238 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,750 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,853 Reps (+85)Milestone 2,250
Box Jump
1,821 Reps (+85)Milestone 3,000
Shoulder-to-Overhead
2,947 Reps (+83)History (1)
History (1)
