3 mins:
12 Assault Bike Calories
then in the remaining time, AMRAP of:
12 Overhead Squats, 95 lbs
12 Bar Facing Burpees
Rest 1 min
3 mins:
12 Assault Bike Calories
then in the remaining time, AMRAP of:
12 Overhead Squats, 95 lbs
12 Bar Facing Burpees
Rest 1 min
December 15, 2018 12:05 PM
0 rounds + 12 Overhead Squats + 10 Bar Facing Burpees | Not Rx'd
149th WOD
Result
Result
0 rounds + 12 Overhead Squats + 10 Bar Facing Burpees | Not Rx'dStats
WOD Count
149th
Level
-
Training Days
70 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
149th
Level
-
Training Days
70 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
969 Reps (+12)Milestone 500
Burpee
301 Reps (+10)Milestone 5,000
Squat
3,239 Reps (+12)Milestone 500
Overhead Squat
373 Reps (+12)History (3)
History (3)
