Alyssa Allen Alyssa Allen

12-15-2018 9:27 PM

12-15-2018 9:27 PM

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Linchpin Test 1 Linchpin Test 1

Run, 400 m
21 Thrusters, 55 lbs
21 Pull-ups
15 Thrusters, 55 lbs
15 Pull-ups
9 Thrusters, 55 lbs
9 Pull-ups
Run, 400 m
21 Thrusters, 55 lbs
21 Pull-ups
15 Thrusters, 55 lbs
15 Pull-ups
9 Thrusters, 55 lbs
9 Pull-ups
Run, 400 m

Run, 400 m
21 Thrusters, 55 lbs
21 Pull-ups
15 Thrusters, 55 lbs
15 Pull-ups
9 Thrusters, 55 lbs
9 Pull-ups
Run, 400 m
21 Thrusters, 55 lbs
21 Pull-ups
15 Thrusters, 55 lbs
15 Pull-ups
9 Thrusters, 55 lbs
9 Pull-ups
Run, 400 m

Result

| Not Rx'd

Result

| Not Rx'd

Notes

30 lbs for thrusters

Notes

30 lbs for thrusters

Community

Community

Stats

WOD Count

71st

Level

-

Work Performed

86,125 ft*lbs

Training Days

40 (2024)

History

1

Stats

WOD Count

71st

Level

-

Work Performed

86,125 ft*lbs

Training Days

40 (2024)

History

1

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Squat

750 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

7,606 Meters (+1,200)

Milestone 500

Pull-up

397 Reps (+90)

Milestone 1,500

Squat

774 Reps (+90)

Milestone 150

Thruster

140 Reps (+90)

History (1)

History (1)

1 / 1
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