Melody Williams Melody Williams

12-14-2018 11:10 PM

12-14-2018 11:10 PM


Shoulder Press : 3-3-3-3-3 Shoulder Press : 3-3-3-3-3

Sets


3 Shoulder Press | 65 lbs

Level 38


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 80 lbs

Level 69


3 Shoulder Press | 80 lbs

Level 69


Sets


3 Shoulder Press | 65 lbs

Level 38


3 Shoulder Press | 70 lbs

Level 48


3 Shoulder Press | 75 lbs

Level 60


3 Shoulder Press | 80 lbs

Level 69


3 Shoulder Press | 80 lbs

Level 69


Result

1110 lbs | 65 lbs, 70 lbs, 75 lbs, 80 lbs, and 80 lbs | Rx'd

Result

1110 lbs | 65 lbs, 70 lbs, 75 lbs, 80 lbs, and 80 lbs | Rx'd

Community

Community


Stats

WOD Count

206th

Level

75

Work Performed

2,021 ft*lbs

Training Days

68 (2024)

History

2

Stats

WOD Count

206th

Level

75

Work Performed

2,021 ft*lbs

Training Days

68 (2024)

History

2


Achievements

Achievements

Milestone Reached

Elite

75 lbs

Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,099 Reps (+15)

Milestone 500

Shoulder Press

361 Reps (+15)

History (2)

History (2)

0 Comments

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