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Margaret Rankin Margaret Rankin

12-17-2018 7:32 AM

12-17-2018 7:32 AM

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"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs "Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike Calories

Tabata Assault Bike Calories

Result

52 reps | 52 | Rx'd 6 reps

Result

52 reps | 52 | Rx'd 6 reps

Community

Community

Stats

WOD Count

971st

Level

89

Avg Power Output

86.3 (ft*lbs)/sec (+10.0)

Training Days

140 (2024)

History

7

Stats

WOD Count

971st

Level

89

Avg Power Output

86.3 (ft*lbs)/sec (+10.0)

Training Days

140 (2024)

History

7

Movement Progress

Movement Progress

Milestone 6,500

Bike Calories

6,425 Reps (+52)

History (7)

History (7)

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike Calories

Tabata Assault Bike Calories

Result

51 reps | 51 | Rx'd 51 reps | 51 | Rx'd

Level 88 Level 88 436th WOD 436th WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike Calories

Tabata Assault Bike Calories

Result

54 reps | 54 | Rx'd 54 reps | 54 | Rx'd ⚡3 reps ⚡3 reps

Level 92 Level 92 508th WOD 508th WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike Calories | 6,7,7,7,7,6,7,7

Tabata Assault Bike Calories | 6,7,7,7,7,6,7,7

Result

54 reps | 54 | Rx'd 54 reps | 54 | Rx'd 0 reps 0 reps

Level 92 Level 92 569th WOD 569th WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike Calories | 7,7,7,7,6,6,7,7

Tabata Assault Bike Calories | 7,7,7,7,6,6,7,7

Result

54 reps | 54 | Rx'd 54 reps | 54 | Rx'd 0 reps 0 reps

Level 92 Level 92 620th WOD 620th WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike Calories

Tabata Assault Bike Calories

Result

49 reps | 49 | Rx'd 49 reps | 49 | Rx'd -5 reps -5 reps

Level 84 Level 84 806th WOD 806th WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike Calories

Tabata Assault Bike Calories

Result

46 reps | 46 | Rx'd 46 reps | 46 | Rx'd -3 reps -3 reps

Level 76 Level 76 926th WOD 926th WOD

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

"Tabata" - Assault Bike Calories : 8 x 20 secs / 10 secs

Tabata Assault Bike Calories

Tabata Assault Bike Calories

Result

52 reps | 52 | Rx'd 52 reps | 52 | Rx'd 6 reps 6 reps

Level 89 Level 89 971st WOD 971st WOD

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