Tom Rowland
Tom's Garage/RRL 2,448 Workout Sessions

Mr. Joshua

Gym Results (8)
May 16, 2013

Minn hill

Workout Level
81
Mr. Joshua : 26 mins 22 secs | Rx'd 2 mins 28 secs

5 rounds of: Run, 400 m 30 Sit Up (Ghd)s 15 Deadlifts, 250 lbs

Stats
  • 85.5 (ft*lbs)/sec (+33.6) avg power output
  • Level 81 worldwide. Phoenix status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.

Level
NA
2010-02-08
NA
2009-10-01
74
2011-05-04
96
2010-09-29
82
Milestone
81
Current
Previous Results

Below are your previous Mr. Joshua results.

  • 215, slow
    Level
    NA
    Mr. Joshua : 29 mins 5 secs | Not Rx'd 2 mins 43 secs | Not Rx'd
    5 rounds of: Run, 400 m 30 Sit Up (Ghd)s 15 Deadlifts, 250 lbs
    Wednesday, June 17, 2015 ()
  • 6 rounds
    Level
    NA
    Mr. Joshua : 29 mins 31 secs | Not Rx'd 8 mins 59 secs
    5 rounds of: 400 m Runs 30 GHD Sit-ups 15 Deadlifts 250 lbs
    Monday, February 8, 2010 ()
  • regular situps
    Level
    NA
    Mr. Joshua : 20 mins 32 secs | Not Rx'd
    5 rounds of: 400 m Runs 30 GHD Sit-ups 15 Deadlifts 250 lbs
    Thursday, October 1, 2009 ()
  • New ghd made things a little harder Also ran up Minnekahda Also had to take a dump during the workout. Probably 5 minutes
    Level
    74
    Mr. Joshua : 28 mins 50 secs | Rx'd 7 mins 30 secs
    5 rounds of: 400 m Runs 30 GHD Sit-ups 15 Deadlifts 250 lbs
    Wednesday, May 4, 2011 ()
  • Felt pretty good. Last month I could not do 250 1 time. TodAy I did it 75 times. Can get this time down alot
    Level
    96
    Mr. Joshua : 21 mins 20 secs | Rx'd 8 mins 11 secs | Rx'd
    5 rounds of: 400 m Runs 30 GHD Sit-ups 15 Deadlifts 250 lbs
    Wednesday, September 29, 2010 ()  
Comments

Mr. Joshua History 6 Posts

You need more results before we can create this chart.