Mr. Joshua History 6 Posts
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Tom RowlandNew ghd made things a little harder Also ran up Minnekahda Also had to take a dump during the workout. Probably 5 minutesMay 04, 20115 rounds of: 400 m Runs 30 GHD Sit-ups 15 Deadlifts 250 lbs
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Tom RowlandFelt pretty good. Last month I could not do 250 1 time. TodAy I did it 75 times. Can get this time down alotSeptember 29, 20105 rounds of: 400 m Runs 30 GHD Sit-ups 15 Deadlifts 250 lbs
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Tom Rowlandregular situpsOctober 01, 20095 rounds of: 400 m Runs 30 GHD Sit-ups 15 Deadlifts 250 lbs