5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 250 lbs
Result
Result
26 mins 22 secs | Rx'd 2 mins 28 secsNotes
Minn hill
Notes
Minn hill
Stats
WOD Count
1187th
Level
81
Avg Power Output
85.5 (ft*lbs)/sec (+33.6)
Training Days
62 (2024)
History
6
Stats
WOD Count
1187th
Level
81
Avg Power Output
85.5 (ft*lbs)/sec (+33.6)
Training Days
62 (2024)
History
6
Movement Progress
Movement Progress
Milestone 1,130,000
Run
1,115,483 Meters (+2,000)Milestone 8,500
Sit-up
8,158 Reps (+150)Milestone 3,800
Deadlift
3,636 Reps (+75)History (6)
History (6)