21 R Arm Turkish Get-ups 1 pood
50 Kettlebell Swings 2 pood
21 Kettlebell Overhead Squat Left Arms 1 pood
50 Kettlebell Swings 2 pood
21 Kettlebell Overhead Squat Right Arms 1 pood
50 Kettlebell Swings 2 pood
21 L Arm Turkish Get-ups 1 pood
21 R Arm Turkish Get-ups 1 pood
50 Kettlebell Swings 2 pood
21 Kettlebell Overhead Squat Left Arms 1 pood
50 Kettlebell Swings 2 pood
21 Kettlebell Overhead Squat Right Arms 1 pood
50 Kettlebell Swings 2 pood
21 L Arm Turkish Get-ups 1 pood
May 29, 2010 11:12 PM
50 mins | Not Rx'd
209th WOD
Result
Result
50 mins | Not Rx'dStats
WOD Count
209th
Level
-
Avg Power Output
≈ 20.1 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
209th
Level
-
Avg Power Output
≈ 20.1 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,000 Reps
Milestone Reached
Turkish Get-up
25 Reps
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,839 Reps (+42)Milestone 500
Overhead Squat
410 Reps (+42)Milestone 1,250
Kettlebell Swing
1,072 Reps (+150)Milestone 50
Turkish Get-up
42 Reps (+42)History (1)
History (1)
