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12-18-2018 12:53 AM

AMRAP 7 mins: Chest-to-bar Pull-ups, Kettlebell Thrusters and Dumbbell Walking Lunges AMRAP 7 mins: Chest-to-bar Pull-ups, Kettlebell Thrusters and Dumbbell Walking Lunges

7:00 AMRAP:
4 Chest-to-bar Pull-ups
8 Kettlebell Thrusters, 53 lbs
12 Dumbbell Walking Lunges, 53 lbs

Result

3 rounds + 4 Chest-to-bar Pull-ups + 8 Kettlebell Thrusters + 6 Dumbbell Walking Lunges | 90 reps | Not Rx'd

Result

3 rounds + 4 Chest-to-bar Pull-ups + 8 Kettlebell Thrusters + 6 Dumbbell Walking Lunges | 90 reps | Not Rx'd

Community

Stats

WOD Count

114th

Level

Training Days

43 (2024)

History

Stats

WOD Count

114th

Level

Training Days

43 (2024)

History

Achievements

Milestone Reached

Lunge

300 Reps

Milestone Reached

Squat

1,500 Reps

Movement Progress

Milestone 500

Pull-up

344 Reps (+16)

Milestone 600

Lunge

322 Reps (+42)

Milestone 2,500

Squat

1,510 Reps (+32)

Milestone 500

Thruster

370 Reps (+32)

History (1)

AMRAP 7 mins: Chest-to-bar Pull-ups, Kettlebell Thrusters and Dumbbell Walking Lunges

7:00 AMRAP:
4 Chest-to-bar Pull-ups
8 Kettlebell Thrusters, 53 lbs
12 Dumbbell Walking Lunges, 53 lbs

Result

3 rounds + 4 Chest-to-bar Pull-ups + 8 Kettlebell Thrusters + 6 Dumbbell Walking Lunges | 90 reps | Not Rx'd 3 rounds + 4 Chest-to-bar Pull-ups + 8 Kettlebell Thrusters + 6 Dumbbell Walking Lunges | 90 reps | Not Rx'd

114th WOD 114th WOD

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