3 Overhead Squats, 78 lbs, 7 mins
Rest 2 mins
30 Wall Balls, 20 lbs, 10 ft
30 Chest-to-bar Pull-ups
30 Pistols (Alternating Legs)s
30 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
3 Overhead Squats, 78 lbs, 7 mins
Rest 2 mins
30 Wall Balls, 20 lbs, 10 ft
30 Chest-to-bar Pull-ups
30 Pistols (Alternating Legs)s
30 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
May 16, 2013 8:23 PM
9 mins 4 secs | Rx'd
676th WOD
Result
Result
9 mins 4 secs | Rx'dNotes
That time is just the WOD. Did 83lb OHS x2
Notes
That time is just the WOD. Did 83lb OHS x2
Stats
WOD Count
676th
Level
-
Training Days
24 (2024)
History
1
Stats
WOD Count
676th
Level
-
Training Days
24 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,719 Reps (+30)Milestone 1,400
Snatch
1,296 Reps (+30)Milestone 150
Dumbbell Snatch
131 Reps (+30)Milestone 12,500
Squat
10,267 Reps (+33)Milestone 700
Overhead Squat
550 Reps (+3)Milestone 3,000
Wall Ball
2,772 Reps (+30)Milestone 250
Pistol
221 Reps (+30)History (1)
History (1)
