Claudio Castanheira Claudio Castanheira

12-18-2018 12:23 PM

12-18-2018 12:23 PM


Overhead Squat 3-3-2-2-1-1-1 Overhead Squat 3-3-2-2-1-1-1

Sets


3 Overhead Squats | 95 lbs

Level 18


3 Overhead Squats | 115 lbs

Level 33


2 Overhead Squats | 135 lbs

Level 43


2 Overhead Squats | 135 lbs

Level 43


1 Overhead Squat | 155 lbs

Level 51


1 Overhead Squat | 155 lbs

Level 51


1 Overhead Squat | 155 lbs

Level 51


Sets


3 Overhead Squats | 95 lbs

Level 18


3 Overhead Squats | 115 lbs

Level 33


2 Overhead Squats | 135 lbs

Level 43


2 Overhead Squats | 135 lbs

Level 43


1 Overhead Squat | 155 lbs

Level 51


1 Overhead Squat | 155 lbs

Level 51


1 Overhead Squat | 155 lbs

Level 51


Result

1635 lbs | 95 lbs, 115 lbs, 135 lbs, 135 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 220 lbs

Result

1635 lbs | 95 lbs, 115 lbs, 135 lbs, 135 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 220 lbs

Community

Community


Stats

WOD Count

124th

Level

58

Training Days

53 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

124th

Level

58

Training Days

53 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 2,500

Squat

1,515 Reps (+13)

Milestone 300

Overhead Squat

263 Reps (+13)

History (3)

History (3)

0 Comments

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