7 rounds of:
5 Power Cleans, 145 lbs
7 Deadlifts, 145 lbs
9 Push-up (hand release)s
7 rounds of:
5 Power Cleans, 145 lbs
7 Deadlifts, 145 lbs
9 Push-up (hand release)s
December 18, 2018 7:00 PM
9 mins 58 secs | Not Rx'd
489th WOD
Result
Result
9 mins 58 secs | Not Rx'dStats
WOD Count
489th
Level
-
Training Days
137 (2024)
History
1
Stats
WOD Count
489th
Level
-
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,639 Reps (+63)Milestone 3,000
Clean
2,759 Reps (+35)Milestone 2,000
Power Clean
1,798 Reps (+35)Milestone 2,600
Deadlift
2,352 Reps (+49)History (1)
History (1)
