7 rounds of:
5 Power Cleans, 115 lbs
7 Deadlifts, 115 lbs
9 Push-up (hand release)s
7 rounds of:
5 Power Cleans, 115 lbs
7 Deadlifts, 115 lbs
9 Push-up (hand release)s
December 18, 2018 10:01 PM
9 mins 13 secs | Not Rx'd
280th WOD
Result
Result
9 mins 13 secs | Not Rx'dStats
WOD Count
280th
Level
-
Avg Power Output
131.5 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
280th
Level
-
Avg Power Output
131.5 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,430 Reps (+63)Milestone 1,500
Clean
1,107 Reps (+35)Milestone 500
Power Clean
335 Reps (+35)Milestone 1,400
Deadlift
1,131 Reps (+49)History (1)
History (1)
