5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 185 lbs
5 rounds of:
Run, 400 m
30 Sit Up (Ghd)s
15 Deadlifts, 185 lbs
May 16, 2013 4:37 AM
23 mins 55 secs | Not Rx'd
385th WOD
Result
Result
23 mins 55 secs | Not Rx'd 5 minsStats
WOD Count
385th
Level
-
Avg Power Output
95.8 (ft*lbs)/sec (+27.5)
Training Days
30 (2024)
History
3
Stats
WOD Count
385th
Level
-
Avg Power Output
95.8 (ft*lbs)/sec (+27.5)
Training Days
30 (2024)
History
3
Movement Progress
Movement Progress
Milestone 350,000
Run
346,281 Meters (+2,000)Milestone 3,000
Sit-up
2,704 Reps (+150)Milestone 1,800
Deadlift
1,564 Reps (+75)History (3)
History (3)
