7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups
7:00 AMRAP:
10 Power Snatches, 75 lbs
3 Bar Muscle-ups
December 19, 2018 2:05 PM
5 rounds + 5 Power Snatches | 70 reps | Rx'd
Level 63
177th WOD
Result
Result
5 rounds + 5 Power Snatches | 70 reps | Rx'dStats
WOD Count
177th
Level
63
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
82 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
177th
Level
63
Avg Power Output
93.7 (ft*lbs)/sec
Training Days
82 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
4.2 rounds
Movement Progress
Movement Progress
Milestone 200
Muscle-up
121 Reps (+15)Milestone 100
Bar Muscle-up
70 Reps (+15)Milestone 600
Snatch
533 Reps (+55)Milestone 300
Power Snatch
222 Reps (+55)History (2)
History (2)
