btwb

Bradley Randolph Bradley Randolph

05-11-2013 11:21 AM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 32 secs | Rx'd ⚡ 50 secs

Result

4 mins 32 secs | Rx'd ⚡ 50 secs

Notes

Crawfish Fest, 5-11-13

Notes

Crawfish Fest, 5-11-13

Community

Stats

WOD Count

393rd

Level

Avg Power Output

178.0 (ft*lbs)/sec (+23.7)

Training Days

5 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

393rd

Level

Avg Power Output

178.0 (ft*lbs)/sec (+23.7)

Training Days

5 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 3,000

Pull-up

2,864 Reps (+45)

Milestone 7,500

Squat

6,997 Reps (+45)

Milestone 1,500

Thruster

1,372 Reps (+45)

History (4)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 35 secs | Rx'd 8 mins 35 secs | Rx'd

Level 37 Level 37 80th WOD 80th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 19 secs | Rx'd 5 mins 19 secs | Rx'd 3 mins 16 secs 3 mins 16 secs

Level 66 Level 66 142nd WOD 142nd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 22 secs | Rx'd 5 mins 22 secs | Rx'd 3 secs 3 secs

Level 65 Level 65 174th WOD 174th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 32 secs | Rx'd 4 mins 32 secs | Rx'd ⚡50 secs ⚡50 secs

Level 76 Level 76 393rd WOD 393rd WOD

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