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Eileen Dorn Eileen Dorn

12-19-2018 2:53 AM

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Split Jerk : 3x3 at 70% 1RM Split Jerk : 3x3 at 70% 1RM

Sets
3 Split Jerks, 70% 1RM | 35 lbs
3 Split Jerks, 70% 1RM | 45 lbs
3 Split Jerks, 70% 1RM | 50 lbs

Result

Completed | 35 lbs, 45 lbs, and 50 lbs | Rx'd

Result

Completed | 35 lbs, 45 lbs, and 50 lbs | Rx'd

Community

Stats

WOD Count

1450th

Level

-

Training Days

161 (2024)

History

1

Stats

WOD Count

1450th

Level

-

Training Days

161 (2024)

History

1

Movement Progress

Milestone 6,000

Shoulder-to-Overhead

5,811 Reps (+9)

Milestone 900

Jerk

777 Reps (+9)

History (1)

Split Jerk : 3x3 at 70% 1RM

Sets
3 Split Jerks, 70% 1RM | 35 lbs
3 Split Jerks, 70% 1RM | 45 lbs
3 Split Jerks, 70% 1RM | 50 lbs

Result

Completed | 35 lbs, 45 lbs, and 50 lbs | Rx'd Completed | 35 lbs, 45 lbs, and 50 lbs | Rx'd

1450th WOD 1450th WOD

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