3 rounds of:
50 Double Unders
20 Handstand Push-ups
20 Toes-to-bars
15 Shoulder-to-Overheads, 75 lbs
Weighted Lunge, 75 lbs, 15 m
3 rounds of:
50 Double Unders
20 Handstand Push-ups
20 Toes-to-bars
15 Shoulder-to-Overheads, 75 lbs
Weighted Lunge, 75 lbs, 15 m
May 15, 2013 12:59 AM
22 mins 39 secs | Rx'd
127th WOD
Result
Result
22 mins 39 secs | Rx'dStats
WOD Count
127th
Level
-
Avg Power Output
28.3 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
127th
Level
-
Avg Power Output
28.3 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Handstand Push-up
300 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,528 Reps (+150)Milestone 2,000
Double Under
1,528 Reps (+150)Milestone 450
Handstand Push-up
309 Reps (+60)Milestone 500
Toes-to-Bar
440 Reps (+60)Milestone 100
Lunge
6 Reps (+0)Milestone 500
Shoulder-to-Overhead
474 Reps (+45)History (1)
History (1)
