4 rounds of:
40 American Kettlebell Swings, 45 lbs
20 AbMat Sit-ups
4 rounds of:
40 American Kettlebell Swings, 45 lbs
20 AbMat Sit-ups
December 20, 2018 8:18 PM
13 mins 46 secs | Rx'd
706th WOD
Result
Result
13 mins 46 secs | Rx'dStats
WOD Count
706th
Level
-
Avg Power Output
71.0 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
706th
Level
-
Avg Power Output
71.0 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,750 Reps
Movement Progress
Movement Progress
Milestone 4,500
Sit-up
4,421 Reps (+80)Milestone 5,000
Kettlebell Swing
4,874 Reps (+160)History (1)
History (1)
