10:00 AMRAP:
3 Box Jumps, 24 in
5 Deadlifts, 155 lbs
7 Handstand Push-ups
9 Medicine Ball Cleans, 14 lbs
10:00 AMRAP:
3 Box Jumps, 24 in
5 Deadlifts, 155 lbs
7 Handstand Push-ups
9 Medicine Ball Cleans, 14 lbs
December 20, 2018 2:03 AM
5 rounds + 3 Box Jumps + 5 Deadlifts + 2 Handstand Push-ups | 130 reps | Not Rx'd
68th WOD
Result
Result
5 rounds + 3 Box Jumps + 5 Deadlifts + 2 Handstand Push-ups | 130 reps | Not Rx'dNotes
85# DL/15# DB Press
Notes
85# DL/15# DB Press
Stats
WOD Count
68th
Level
-
Training Days
34 (2024)
History
1
Stats
WOD Count
68th
Level
-
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Box Jump
482 Reps (+18)Milestone 300
Handstand Push-up
207 Reps (+37)Milestone 500
Clean
300 Reps (+45)Milestone 50
Medicine Ball Clean
45 Reps (+45)Milestone 400
Deadlift
365 Reps (+30)Milestone 1,500
Squat
1,298 Reps (+45)History (1)
History (1)
