btwb

phillip placencia phillip placencia

05-18-2013 6:54 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 0 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 0 lbs weight vest

Result

58 mins 3 secs | Rx'd

Result

58 mins 3 secs | Rx'd

Community

Stats

WOD Count

224th

Level

Avg Power Output

76.0 (ft*lbs)/sec

Training Days

15 (2024)

History

Stats

WOD Count

224th

Level

Avg Power Output

76.0 (ft*lbs)/sec

Training Days

15 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 50,000

Run

49,694 Meters (+3,219)

Milestone 2,000

Pull-up

1,900 Reps (+100)

Milestone 1,250

Push-up

1,164 Reps (+200)

Milestone 2,000

Air Squat

1,745 Reps (+300)

Milestone 5,000

Squat

3,920 Reps (+300)

History (1)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 0 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 0 lbs weight vest

Result

58 mins 3 secs | Rx'd 58 mins 3 secs | Rx'd

Level 39 Level 39 224th WOD 224th WOD

1 / 1