50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
May 18, 2013 6:55 AM
28 mins 44 secs | Rx'd
Level 58
225th WOD
Result
Result
28 mins 44 secs | Rx'd ⚡ 1 min 35 secs | Rx'dStats
WOD Count
225th
Level
58
Avg Power Output
74.8 (ft*lbs)/sec (+67.2)
Training Days
15 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
225th
Level
58
Avg Power Output
74.8 (ft*lbs)/sec (+67.2)
Training Days
15 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
352 Reps (+50)Milestone 2,750
Box Jump
2,587 Reps (+50)Milestone 2,000
Burpee
1,663 Reps (+50)Milestone 2,000
Double Under
1,091 Reps (+50)Milestone 5,000
Jump Rope
3,096 Reps (+50)Milestone 2,000
Kettlebell Swing
1,883 Reps (+50)Milestone 150
Knees-to-Elbows
130 Reps (+50)Milestone 300
Lunge
290 Reps (+50)Milestone 2,000
Pull-up
1,950 Reps (+50)Milestone 700
Push Press
682 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,192 Reps (+50)Milestone 5,000
Squat
3,970 Reps (+50)Milestone 1,000
Wall Ball
697 Reps (+50)History (2)
History (2)
