1 Power Snatch, 75 lbs
2 Ring Dips
3 Burpees
4 Pull-ups
5 Toes To Bars
6 Push-ups
7 Air Squats
8 Jumping Alternating Lunges
9 Box Jumps, 20 in
10 Wall Balls, 20 lbs
11 Kettlebell Swings, 53 lbs
12 Thrusters, 75 lbs
1 Power Snatch, 75 lbs
2 Ring Dips
3 Burpees
4 Pull-ups
5 Toes To Bars
6 Push-ups
7 Air Squats
8 Jumping Alternating Lunges
9 Box Jumps, 20 in
10 Wall Balls, 20 lbs
11 Kettlebell Swings, 53 lbs
12 Thrusters, 75 lbs
December 21, 2018 9:07 AM
30 mins 30 secs | Not Rx'd
389th WOD
Result
Result
30 mins 30 secs | Not Rx'dStats
WOD Count
389th
Level
-
Training Days
139 (2024)
History
1
Stats
WOD Count
389th
Level
-
Training Days
139 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,000
Air Squat
1,527 Reps (+7)Milestone 2,250
Box Jump
1,789 Reps (+9)Milestone 1,500
Burpee
1,317 Reps (+3)Milestone 500
Dip
405 Reps (+2)Milestone 2,000
Kettlebell Swing
1,858 Reps (+11)Milestone 200
Lunge
144 Reps (+8)Milestone 300
Power Snatch
258 Reps (+1)Milestone 2,500
Pull-up
2,037 Reps (+4)Milestone 2,750
Push-up
2,608 Reps (+6)Milestone 1,800
Snatch
1,486 Reps (+1)Milestone 7,500
Squat
6,000 Reps (+29)Milestone 1,250
Thruster
1,000 Reps (+12)Milestone 1,000
Toes-to-Bar
650 Reps (+5)Milestone 2,000
Wall Ball
1,602 Reps (+10)History (1)
History (1)
