1 Power Snatch, 75 lbs
2 Ring Dips
3 Burpees
4 Pull-ups
5 Toes To Bars
6 Push-ups
7 Air Squats
8 Jumping Alternating Lunges
9 Box Jumps, 20 in
10 Wall Balls, 20 lbs
11 Kettlebell Swings, 53 lbs
12 Thrusters, 75 lbs
1 Power Snatch, 75 lbs
2 Ring Dips
3 Burpees
4 Pull-ups
5 Toes To Bars
6 Push-ups
7 Air Squats
8 Jumping Alternating Lunges
9 Box Jumps, 20 in
10 Wall Balls, 20 lbs
11 Kettlebell Swings, 53 lbs
12 Thrusters, 75 lbs
December 21, 2018 2:18 AM
30 mins 56 secs | Not Rx'd
844th WOD
Result
Result
30 mins 56 secs | Not Rx'dNotes
Banded pull ups K2E Dips off dip station Step ups
Notes
Banded pull ups K2E Dips off dip station Step ups
Stats
WOD Count
844th
Level
-
Avg Power Output
16.4 (ft*lbs)/sec
Training Days
154 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
844th
Level
-
Avg Power Output
16.4 (ft*lbs)/sec
Training Days
154 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 3,000
Air Squat
2,990 Reps (+7)Milestone 3,750
Box Jump
3,474 Reps (+9)Milestone 3,000
Burpee
2,599 Reps (+3)Milestone 1,300
Dip
1,282 Reps (+2)Milestone 4,250
Kettlebell Swing
4,042 Reps (+11)Milestone 900
Lunge
603 Reps (+8)Milestone 300
Power Snatch
274 Reps (+1)Milestone 3,500
Pull-up
3,355 Reps (+4)Milestone 5,750
Push-up
5,443 Reps (+6)Milestone 2,200
Snatch
1,846 Reps (+1)Milestone 12,500
Squat
10,477 Reps (+29)Milestone 1,250
Thruster
1,212 Reps (+12)Milestone 1,500
Toes-to-Bar
1,402 Reps (+5)Milestone 3,000
Wall Ball
2,739 Reps (+10)History (2)
History (2)
