1 Power Snatch, 95 lbs
2 Ring Dips
3 Burpees
4 Pull-ups
5 Toes To Bars
6 Push-ups
7 Air Squats
8 Jumping Alternating Lunges
9 Box Jumps, 20 in
10 Wall Balls, 20 lbs
11 Kettlebell Swings, 53 lbs
12 Thrusters, 95 lbs
1 Power Snatch, 95 lbs
2 Ring Dips
3 Burpees
4 Pull-ups
5 Toes To Bars
6 Push-ups
7 Air Squats
8 Jumping Alternating Lunges
9 Box Jumps, 20 in
10 Wall Balls, 20 lbs
11 Kettlebell Swings, 53 lbs
12 Thrusters, 95 lbs
December 21, 2018 3:04 AM
28 mins 17 secs | Not Rx'd
1451st WOD
Result
Result
28 mins 17 secs | Not Rx'dNotes
Light bar
Notes
Light bar
Stats
WOD Count
1451st
Level
-
Training Days
162 (2024)
History
2
Stats
WOD Count
1451st
Level
-
Training Days
162 (2024)
History
2
Movement Progress
Movement Progress
Milestone 21,500
Air Squat
21,311 Reps (+7)Milestone 9,250
Box Jump
9,242 Reps (+9)Milestone 6,000
Burpee
5,837 Reps (+3)Milestone 4,000
Dip
3,945 Reps (+2)Milestone 12,000
Kettlebell Swing
11,856 Reps (+11)Milestone 1,500
Lunge
1,256 Reps (+8)Milestone 1,250
Power Snatch
1,145 Reps (+1)Milestone 16,000
Pull-up
15,988 Reps (+4)Milestone 21,250
Push-up
20,837 Reps (+6)Milestone 3,800
Snatch
3,787 Reps (+1)Milestone 45,000
Squat
44,447 Reps (+29)Milestone 4,250
Thruster
4,080 Reps (+12)Milestone 4,000
Toes-to-Bar
3,533 Reps (+5)Milestone 11,000
Wall Ball
10,575 Reps (+10)History (2)
History (2)
