Nancy Pinto Nancy Pinto

12-23-2018 4:05 PM

12-23-2018 4:05 PM


Overhead Squat 3-3-2-2-1-1-1 Overhead Squat 3-3-2-2-1-1-1

Sets


3 Overhead Squats | 55 lbs

Level 20


3 Overhead Squats | 55 lbs

Level 20


2 Overhead Squats | 65 lbs

Level 29


2 Overhead Squats | 65 lbs

Level 29


1 Overhead Squat | 70 lbs

Level 29


1 Overhead Squat | 75 lbs

Level 35


1 Overhead Squat | 75 lbs

Level 35


Sets


3 Overhead Squats | 55 lbs

Level 20


3 Overhead Squats | 55 lbs

Level 20


2 Overhead Squats | 65 lbs

Level 29


2 Overhead Squats | 65 lbs

Level 29


1 Overhead Squat | 70 lbs

Level 29


1 Overhead Squat | 75 lbs

Level 35


1 Overhead Squat | 75 lbs

Level 35


Result

810 lbs | 55 lbs, 55 lbs, 65 lbs, 65 lbs, 70 lbs, 75 lbs, and 75 lbs | Rx'd 0 lbs

Result

810 lbs | 55 lbs, 55 lbs, 65 lbs, 65 lbs, 70 lbs, 75 lbs, and 75 lbs | Rx'd 0 lbs

Community

Community


Stats

WOD Count

1533rd

Level

36

Work Performed

3,166 ft*lbs (+66)

Training Days

220 (2024)

History

4

Stats

WOD Count

1533rd

Level

36

Work Performed

3,166 ft*lbs (+66)

Training Days

220 (2024)

History

4


Movement Progress

Movement Progress

Milestone 25,000

Squat

22,859 Reps (+13)

Milestone 1,300

Overhead Squat

1,259 Reps (+13)

History (4)

History (4)

1 / 4
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