2 rounds of:
200 Double Unders
50 Overhead Squats, 60 kg
50 Pull-ups
Run, 1 mi
2 rounds of:
200 Double Unders
50 Overhead Squats, 60 kg
50 Pull-ups
Run, 1 mi
December 24, 2018 9:55 AM
54 mins 19 secs | Rx'd
763rd WOD
Result
Result
54 mins 19 secs | Rx'dStats
WOD Count
763rd
Level
-
Avg Power Output
64.5 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
763rd
Level
-
Avg Power Output
64.5 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 8,000
Double Under
6,656 Reps (+400)Milestone 7,000
Jump Rope
6,656 Reps (+400)Milestone 700
Overhead Squat
697 Reps (+100)Milestone 2,500
Pull-up
2,469 Reps (+100)Milestone 110,000
Run
100,975 Meters (+3,219)Milestone 10,000
Squat
9,292 Reps (+100)History (1)
History (1)
