3 rounds of:
12 Burpee Box Jump Overs, 24 in
12 Kettlebell Snatches, 53 lbs
12 Deadlifts, 215 lbs
3 rounds of:
12 Burpee Box Jump Overs, 24 in
12 Kettlebell Snatches, 53 lbs
12 Deadlifts, 215 lbs
December 24, 2018 8:53 PM
11 mins 3 secs | Rx'd
894th WOD
Result
Result
11 mins 3 secs | Rx'dNotes
Me cuadraré con esto denuevo
Notes
Me cuadraré con esto denuevo
Stats
WOD Count
894th
Level
-
Avg Power Output
93.8 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
894th
Level
-
Avg Power Output
93.8 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
2,600 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,826 Reps (+36)Milestone 2,250
Box Jump
2,003 Reps (+36)Milestone 3,000
Snatch
2,629 Reps (+36)Milestone 2,200
Deadlift
1,963 Reps (+36)History (1)
History (1)
